The repetitive movements of golf make it one of the more relaxing and skilful sports out there, but it also makes it one of the most injury-prone. Most golfers – even the world champions – will suffer from lower back pain or joint problems at some point in their life.
Luckily, there are a few spa treatments which have been proven to reduce your risk of injury, or help you to recover after a particularly gruelling round. Below are three of the best spa treatments for golfers, helping to make sure you’re at the top of your game.
After a long day on the golf course, a deep soak in a hot Jacuzzi or 15 minutes in the steam room can help your muscles to relax, so you won’t wake up the next morning full of aches and pains. Most golf clubs boast their own thermal spa and hydrotherapy facilities these days, and with good reason! Use them and you will notice a difference.
Joint pain and lower back pain are the most common side effects of golfing. Left untreated, they can start affecting your game and even lead to serious injuries. Regular sports massages will help to improve flexibility in your joints, and your massage therapist can concentrate on particular areas of concern if need be.
Alternative therapies such as acupuncture are now being offered as standard in many spas. Acupuncture is an ancient Chinese treatment which relies on tiny pressure points to help stimulate circulation, improve muscle health and aid flexibility. It can be used to maintain good health or to treat minor golfing injuries in specific areas.
Stobo Castle
Rockliffe Hall Spa
Nirvana Spa
