Amida Spa Chelsea

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Achieve the body beautiful at the Amida Spa in the exclusive Chelsea Harbour

You can only achieve so much through diet and exercise along. Lately, more and more women and men have been turning to high-end treatments such as Ionthermie and algae wraps to shift those last couple of pounds.

As well as offering the usual spa staples (facials, massages, manicures and pedicures), Amida Spa boasts a range of unique body treatments designed to leave you looking your best.

The Aromatherapy Associates Rose Hydrator Wrap will have you smelling like an English country garden as it moisturises and firms up your skin, while the Alpha-H Body Beautiful treatment promises to tighten up problem areas in just 40 minutes.

All treatments are unisex, but the spa offers a range of solutions which have been tailored just for men, including back treatments and revitalising therapies.

Amida Spa is set in Chelsea Harbour, one of London’s most exclusive locations and one of the city’s only private marinas. Returning from a summer on the Med? Simply step off the yacht and into the spa for a post-holiday touch up.

Push the boat out with one of the spa’s generous treatment packages, which includes complimentary slippers, towels and a robe, not forgetting full use of the facilities as well as a healthy lunch.

TREAT YOURSELF: to a course of Ionthermie Ultimate Detox to reduce cellulite and tighten up sagging skin before your next beach holiday.

PERFECT FOR: Sun worshippers seeking to hone their bikini bodies.

Amida Spa Beckenham

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Take the 14:15 express to relaxation at the Amida Spa in Beckenham

Sometimes you need to physically get away in order to truly relax. Amida Spa’s Beckenham branch is reassuringly ‘not in London’, but just a few minutes’ walk from Eden Park train station, itself just half an hour from central London stations such as Charing Cross and Cannon Street.

Like its sister branches in Chelsea Harbour, Farnham and Hampton, the Amida Spa in Beckenham offers a full menu of classic spa treatments and beauty therapies for both men and women.

The day packages offer the best value for money, but express treatments are available to commuters and visitors who just need a few moments of peace and TLC.

Men who are unused to the spa experience can try out Amida’s full day Men’s Grooming package, which includes unlimited use of the spa and gym facilities, a light meal, a detoxifying back treatment and an aromatherapy massage. If you enjoy the experience, you can always return for a quick pick me up, or a much needed massage.

The Amida Spa Beckenham also has a fantastic range of treatments for pregnant women and new mums. Try the Mama Mio Gorgeous Glow Facial to even out hormonal skin and maximise that natural pregnancy glow.

TREAT YOURSELF: to an Aromatherapy Associates Immune Recovery massage, which will bolster your immune system and protect your skin from the ravages of city life.

PERFECT FOR: A few hours of respite from the stress of city life.

Bannatyne Millbank Spa

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More wonderland than West Wing, visit this central London spa and you might even spot an MP or two

With treatments for both men and women this superb spa located in the heart of Westminster, London’s political centre, is the ideal spot for couples.

On the list of available experiences at Bannatyne Millbank Spa you’ll find all the usual spa treatments (massages, facials and sauna/steam rooms), plus some more exotic ones for the most adventurous attendees – ocean wrap anyone?

Thanks to its partnership with the health club, the fitness facilities are second to none. There’s also a spa pool, although it’s not massive and is shared with the fitness club – so you might find yourself rubbing shoulders a bit too literally with the other clientele!

Getting to and from the Bannatyne Millbank Spa is one of its best features, with a whole bunch of tube stops within easy walking distance.

TREAT YOURSELF: With dual treatment rooms available, make the experience extra special and take your partner along for a day’s pampering.

PERFECT FOR: Couples in love, or politicians looking to de-stress – it is in Westminster after all!