Aman Spa

Get a good night’s sleep after a day of pampering at the Aman Spa

The Connaught Hotel in London may be quintessentially British, but its in-house spa takes its inspiration from much further afield. Rather than afternoon tea with finger sandwiches, you can expect a ceremonial green tea with a side order of reflexology from the Aman Spa.

The spa draws on ancient Asian and American cultures to promote wellness and health among its visitors. This is probably the only place in the UK where you can indulge in an ancient Navajo ritual using sage and cedar to promote good sleeping patterns.

Sleep is one of the best beauty treatments around, and Aman Spa has a range of treatments dedicated to promoting long-term relaxation and improving sleep habits. The Jet Lag Recover and Jet Lag Reviver packages are perfect for jet setting business men and women who are used to traversing time zones.

Non-travellers who are looking for an instant pick me up should try the spa’s Facial Rejuvenation package, which involves acupuncture and facial care to give your skin a boost and improve elasticity.

Keep an eye open for Connaught Hotel package deals which include access to the Aman Spa and a couple of treatments – you’ll be so relaxed at the end of your day of pampering that you’ll be glad to have a bed waiting for you just upstairs.

• TREAT YOURSELF:  to one of the Aman Spa’s signature spa rituals, inspired by China, India, Thailand or the Americas.

• PERFECT FOR:  Kick starting your health with an osteopathy session and a personalised nutritional consultation with a qualified naturopath.